But take this news with a grain of salt, Sandon says; more research is needed to determine how much cherry juice one must consume to achieve the benefits. There’s some evidence that diets high in polyunsaturated fatty acids and plant fiber — think omega-3 fatty acids and lots of fruits and vegetables — may decrease the risk of the disease. It’s also thought that both fiber and polyunsaturated fatty acids can lower levels of C-reactive protein , which is an indicator of joint inflammation.
You’ll probably have to stick to the diet for a few weeks before you see results. And, as always, before you try an elimination diet, be sure to talk to your doctor, who can provide more guidance on dos and don’ts. Keeping your body hydrated is vital for flushing out toxins, thereby helping fight inflammation. Drinking enough water can keep your joints lubricated and help prevent gout attacks. Start your day with a glass of water, and drink at least eight glasses per day as the recommended daily amount.
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This idea comes from the belief that many people are lactose intolerant, meaning their bodies don’t properly absorb dairy. Pineapple is rich in vitamin C and the enzyme bromelain, which has been linked to decreased pain and swelling in both osteoarthritis and rheumatoid arthritis, Sandon says. So add this tropical fruit to your diet every chance you get. Try it cubed in fruit salad, baked in savory dishes, blended into a smoothie, or added to stir-fries to give a sweet-and-sour zing.
- But another study found that vitamin E supplements might pose risks, including an increased risk for prostate cancer in men .
- Vitamin E. Several studies suggest that vitamin E may be helpful in pain management for several conditions, including breast pain and neuropathic pain .
- Vitamin E might be able to reduce exercise-related damage to muscles, an Australian study found.
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And don’t bother wasting time and money on enhanced waters as the added amount of nutrients and antioxidants anemia causes is generally small. Fish oil is useful in treating neuropathy due to its anti-inflammatory effects and its ability to repair damaged nerves.
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According to some research, fasting may improve symptoms of rheumatoid arthritis. But the positive effects are short-term and symptoms will return once you go back to a normal diet. Some people believe avoiding dairy products such as milk, yogurt, and cheese will reduce arthritis symptoms.